Celery is a medicinal vegetables plant with a long history that was use as a medicine in ancient times. Especially in northern Africa and southern Europe, before being cultivate,สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น develope and widely used in cooking around the world today. There are 2 varieties of celery: celery. The plant is very plump, and the other species is Chinese celery, which has a smaller stem size.
As for the properties, they are similar, they are aromatic herbs. It is commonly use in cooking to help eliminate various fishy odors or to add aroma to soups.
Celery is vegetables rich in vitamin A, vitamin B1,2,6. Vitamin C, dietary fiber, potassium, calcium, folate. Studies have shown that celery contributes to health.
Medicinal properties of celery
Strengthens the immune system and helps prevent cancer.
Celery contains important compounds like coumarins, which help prevent cell damage from free radicals. Reduces the risk of cell mutations that can lead to cancer in the future. It also stimulates the activity of white blood cells, which play a role in eliminating cancer cells. There are also Acetylenics, which help inhibit the growth of cancer cells in another way.
Lowers blood pressure
The phalides in celery have the property of relaxing the muscles around the blood vessels. This causes blood vessels to dilate. As a result, blood flow is improve. It also reduces the secretion of stress hormones, which are one of the factors that cause high blood pressure.
lowers blood cholesterol levels;
Studies have shown that regular consumption of fresh celery juice can help reduce blood cholesterol levels within 8 weeks, resulting in an increase in the body’s secretion of bile acids, which plays a role in removing cholesterol from the body.vegetables
Diuretic and reduce edema
Celery contains important minerals such as potassium and sodium, which help balance body fluids. stimulates production and diuretics; It removes excess water, thus effectively reducing edema.
Precautions in celery
- Excessive consumption of celery In males, it may cause sterility and reduce sperm by up to 50%. Sperm count returns to normal levels in 8-13 weeks.
- In some cases, an allergic reaction from contact with celery plants can be severe.
- Celery extract may help accelerate the skin tone to turn more brown. The use of celery in cooking should not be stir-fried or boiled for too long. Because the heat will destroy all the vitamins and minerals that are present.
While some people may have seen it. The trend of drinking celery juice until it became a challenge. In the case of teenagers, working age, the kidneys can be excrete completely, but at the same time, people at risk of kidney disease and kidney dysfunction must be careful, especially the elderly, because the organs will deteriorate over time, which can cause health problems.
Therefore, whether it is food, Vegetables, fruits, what is good for the heart? Eat a variety of foods and all 5 groups to be healthy. Utilize nutrients efficiently
How to choose and store celery
- Choose celery that looks fresh and crispy. Choose plants that can be easily separated. It does not wither or look fresh.
- Choose celery with pale green to bright green leaves. Avoid yellow or brown leaves to prolong their lifespan. Store celery in a plastic bag with a tight lid, wrap it in clear plastic, or wrap it in a damp towel. Before storing in the refrigerator in the vegetable compartment as usual. Do not store in the freezer as this will cause it to wither and spoil easily.
- If the celery has already been cut. Drain out any excess water left in the container, as the water can leach useful nutrients out of celery.
- Avoid storing celery at room temperature for long periods of time, as celery is very watery, so it can easily wilt leaves and stems. After slicing, you should use it up as soon as possible within 1-2 days because celery is so delicate that it cannot be stored for very long.
- If the celery you bought is wilted, try a little water carpet and put it in the refrigerator for several hours, it will help the celery to be crispy again.