How to take a shower that is healthy and Precautions.

Browse By

Shower is everyone’s daily routine. Bathing is not just about washing and cleaning the body. But bathing also relieves tiredness, reduces stress, and helps you feel refreshed and comfortable.

Another secret way to promote daily health. This can be done by taking a shower. And bathing properly will help stimulate blood circulation and the metabolic system. Removes dirt and other substances that makes the body tired And help promote the quality of deep and better sleep. 

But do you know? If you bathe incorrectly It may cause harm to your health as well.   
So what kind of bath can it be call? Bathing to promote health A ยูฟ่าเบท will give you tips. Simple techniques for maintaining good health.

How to take a shower that is healthy and good for your heart

  • Take a shower at a temperature of 27-37 degrees Celsius, which is suitable for our skin. It also helps the skin to expel more accumulated waste. Helps stimulate blood circulation Increase feelings of comfort Reduce fatigue and tension
  • If you take a warm or hot shower It should not exceed 42 degrees Celsius because taking a very hot shower for more than 15 minutes risks dizziness, fainting, and makes the skin very dry. And the heat also destroys skin cells.
  • You should use soap that is gentle on your skin. Avoid soaps that contain perfumes. or chemical deodorant which may easily cause skin irritation Especially people with sensitive skin.
  • The optimum time for showering is 5-10 minutes. Any longer than this may cause the skin to dry out.
  • After showering, you should quickly dry yourself with a clean towel. And apply moisturizer to nourish the skin every time.

Precautions and risk factors that affect health

  • After freshly taking a shower You should not be exposed to the wind or go to bed immediately. While the head is still wet, because moisture accumulated over a long period of time can cause various illnesses such as allergies, weather, chronic colds, headaches, hair loss, etc.
  • You should not shower immediately after eating and are newly full.   The cause is that the capillaries in the skin, when exposed to warm water, will expand and blood will spread to the skin in large amounts.  Affects the digestion and absorption system
  • After drinking alcohol, you should not shower immediately. Because the body will lose more glucose. It causes dizziness, blurred vision, fatigue, or exhaustion. In some cases, if the blood sugar is too low, it may be serious enough to cause loss of consciousness. 
  • You should not shower immediately after exercising.   You should rest for a while, about 10-15 minutes, to allow your body to adjust its temperature. If you shower immediately after exercising, it may have an effect. to the body such as This causes insufficient blood supply to the heart and brain. In some cases, it may cause fainting, fainting, and unconsciousness.
  • Do not take a hot or very warm bath because the water has a very high temperature. It causes the outer layer of the skin to become stressed, and hot water can also destroy skin cells.
  • Bathing too often will make the skin dry. Resulting in the following problems: The skin lacks moisture. Lack of elasticity, the skin may become dry, flaky, and wrinkle easily. Bathing frequency: 2 times a day is enough and appropriate.