onion One of the local ingredients that many people often have in their kitchens may be natural herbs that can effectively relieve cold symptoms. Research and experience from actual use reveal that:

onion It contains important substances that reduce inflammation and strengthen immunity so that the body can better fight viruses and bacteria.

Especially quercetin, which is found in onions.

It has an anti-inflammatory effect and reduces swelling in the respiratory tract.

In addition, onions stimulate expectoration,คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย cause a feeling of nasal relief, and quickly relieve sore throats.

Experts recommend that: 

Using onions for colds can be as simple as slicing fresh onions and inhaling the smell, or boiling onion juice mixed with honey to drink as a hot drink can help the body recover faster.

However, Onions also contain antioxidants that help strengthen the body’s immune system, shorten the duration of cold symptoms, and prevent re-infection.

Therefore, onions are considered a simple and safe choice for those who want to take care of their health during a natural cold. Without always relying on chemical drugs.

Onions have many benefits in helping relieve cold symptoms because onions contain many important substances that help fight bacteria and viruses, as well as help reduce inflammation and relieve nasal congestion, such as:

1. Reduce inflammation — Onions contain quercetin, which has an anti-inflammatory effect, reducing swelling and irritation in the airways.

2. Expectorant — Onions help stimulate expectoration, improving nasal congestion and sore throat.

3. Boosts immunity — The antioxidants in onions help strengthen the body’s immunity.

4. Antibacterial and viral — Onions contain substances that help fight certain germs, making cold symptoms go down faster.

How to use onions for colds,

such as slicing fresh onions and inhaling or drinking onion juice with honey, or making onion broth into boiled onion water.

Experts recommend that: Using onions for colds can be as simple as slicing fresh onions and inhaling the smell, or boiling onion juice mixed with honey to drink as a hot drink can help the body recover faster.

However, Onions also contain antioxidants that help strengthen the body’s immune system, shorten the duration of cold symptoms, and prevent re-infection.

Therefore, onions are considere a simple and safe choice for those who want to take care of their health during a natural cold. Without always relying on chemical drugs.