Nutrient value from each type of plant milk

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One big problem with drinking ‘milk’ is that many people are intolerant to the lactose in cow’s milk. And if you ask how many people are allergic to cow’s milk, it’s only 75% of the world’s population. Which actually appears to be a very shocking number. This is because more than half of people around the world cannot consume cow’s milk or milk from animals. Manufacturers began to produce plant milk and grains milk.

Consumers in this group are unable to digest lactose in cow’s milk (lactose intolerant) because the digestive system in the body cannot produce enough lactase enzyme, causing bloating. Drinking milk and diarrhea stomach discomfort This usually occurs between 2 – 8 hours after drinking cow’s milk.

Therefore, manufacturers began to produce milk extract from various plant and grains. It came out to be a plant milk that meets the needs of people. With cow’s milk allergies so that they can drink it safely. This is also another interesting option for those who love their health or are trying to lose weight.

Soy milk (Soy Milk) per 100 grams: Energy 43 kilocalories, ufabet, Carbohydrates 4.9 grams,Protein 2.6 grams, Fat 1.5 grams. Soy milk is outstanding in delaying aging. Contains polyphenols that can help control blood pressure. If choosing soy milk formula with added calcium It will help reduce the chance of osteoporosis.

Almond milk (Almond Milk) per 100 grams: Energy 15 kilocalories, Carbohydrates 0.3 g, Protein 0.6 g, Fat 1.2 grams. Almond milk contains dietary fiber and flavonoids that help reduce blood cholesterol levels. Helps prevent coronary artery disease when consum in appropriate amounts.

Pistachio Milk (Pistachio Milk) per 100 grams: Energy 39 kilocalories, Carbohydrates 6.7 grams, Protein 0.6 g, Fat 1.1 g. Pistachio Milk Helps reduce the absorption of fat, cholesterol. Contains good fatty acids Helps control blood cholesterol levels Can reduce fat blockages.

Rice milk per 100 grams: Energy 47 kilocalories, Carbohydrates 9.2 grams, Protein 0.3 g, 1 gram of fat. Rice milk is rich in vitamin D. Helps absorb calcium for strong bones May help reduce dark spots.

Corn milk (Corn Milk) per 100 grams: Energy 42 kilocalories, Carbohydrates 8.6 grams, Protein 1.1 g, Fat 0.4 g. Corn milk is rich in vitamin B2, preventing eye inflammation and food allergies to sunlight. Rich in antioxidants, reduces the risk of cancer, diabetes, Alzheimer’s, heart disease, and helps slow down the degeneration of various cells in the body.

Oat Milk (Oat Milk) per 100 grams: Energy 48 kilocalories, 5 grams of carbohydrates, Protein 0.8 g, Fat 2.8 grams. Oat milk has a high amount of fiber, beta-glucan, which stimulates the immune system. It is also a good source of vitamin B12.