Types of Salad Dressing: Which one should you eat?

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Salad is one of the top foods that many people think of when wanting to eat healthy. Salads are often an option fill with vegetables. This means you’ll get a lot of fiber. (Important nutrients that most people in the United States Not getting enough) and many other nutrients, but a plain salad without salad dressing might be a bit boring. It depends on the type of salad dressing you choose. Pour the salad dressing over your salad. It may add more nutrients or reduce the original value. Therefore, it is important to know which salad dressing ingredients make your salad healthier.

Sesame or Japanese salad dressing: Key ingredients include soy sauce, sesame oil, and grape seed oil. Syrup and salt Japanese salad dressing stands out for its aromatic ingredients. Helps to improve appetite Sesame oil contains pytic acid. Helps to inhibit colon cancer. And when poured over salad vegetables, it helps in better absorption of iron. 

Creamy Salad Dressing: Made from chicken eggs, vegetable oil, mayonnaise and mustard, 1 tablespoon of salad cream provides 190 kilocalories of energy. Even though it has a lot of fat, many people still like it because it is thick, sweet, ทางเข้า ufabet, and oily. Because the main ingredient is chicken eggs, it is the source. of protein Biotin in Vitamin B helps nourish skin, nails and hair to be shiny and healthy. Not suitable for heart disease patients When eating, the amount of vegetables must be appropriate to the amount of fat or sugar in the salad dressing to promote health. And the meat that is eating together should be chosen to suit the age and health of oneself and the family, such as tuna meat in brine or mineral water. Boiled chicken breast without skin and fat, etc.

Caesar Salad Dressing: Contains ingredients from grape seed oil, vinegar, eggs, salt and syrup. 1 tablespoon provides approximately 68 kilocalories of energy. The salad dressings is thick and white. It is often eating with iceberg lettuce, cos lettuce, straw mushrooms, and top with bacon and croutons. Suitable for children who doesn’t like to eat vegetables alone. But be careful not to add too much bacon or croutons, which may cause you to have too much energy. You can choose to eat it as your main meal.

Clear salad dressing: Suitable for people with health problems such as people. With diabetes, heart disease, high blood pressure and obesity because it contains less salt and sugar. Although the main component is vegetable fat such as olive oil, rice bran oil, soybean oil. Grape seed oil, sesame oil, which are classified as monounsaturated and polyunsaturated fats. If eaten in appropriate amounts, it will help reduce The formation of cholesterol in the blood vessels can be reduc. Recommended clear salads such as.