Water is essential to life. Many global guidelines recommend that women drink about 2 liters of waters per day and for men 2.5 liters per day.เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง
But scientists say that an individual’s water needs depend on many factors.
Drinking not enough water can lead to dehydration. But excessive consumption can also have fatal consequences.
Water accounts for about 60% of the weight of the human body, and it is found in cells, organs, blood, and in various passages in the body.
“We value protein, vitamins, carbohydrates, and fiber, but we often don’t think of water as an important nutrient in our lives.”
Water plays an important role in the functioning of almost every part of the body. Harvard Medical School states that some of the important roles of water include:
- Transporting nutrients and oxygen to cells
- Excretion of bacteria from the bladder
- Digestive Aids
- Prevention of constipation
- Maintain blood pressure at a normal level.
- It helps to cushion the impact in the joints.
- Organ and tissue protection
- Body temperature regulation
- Maintaining the balance of mineral salts (sodium) in the body.
- What happens if you don’t drink enough waters?
- Our bodies are constantly losing waters, through sweat loss, urination, and even breathing. These lost waters need to be replaced. This is a process called waters balance.
- When the body loses more waters than it receives. Dehydration can also occur, which can lead to a number of serious health problems.
- Symptoms of dehydration include:
- The urine is dark yellow and has a strong odor.
- Urine less than usual
- Feeling dizzy or dizzy
- Feeling tired
- Dry mouth, lips and tongue
- Ta Dozen
- In the case of severe dehydration, it can cause confusion, rapid heartbeat, and even organ failure, according to the World Health Organization (WHO).
For good health Many health authorities recommend drinking 6-8 glasses of waters a day.
The European National Food Safety Agency recommends that women drink 2 liters of waters per day, and for men 2 and a half liters of waters per day.
Most foods are made up of waters, such as fruits, vegetables, rice, and even nuts.
But these recommendations may not be exhaustive.
Professor John Speakman of the University of Aberdeen It is part of a global study that tracked the waters consumption of more than 5,000 people in 23 countries.
“Men between the ages of 20-60 may need about 1.8 liters of water per day. Women in the same age group need 1.5-1.6 liters of water, but when you’re about 85 years old, you only need one liter of water a day.” Professor Speakman explained.
The amount of water your body needs depends on factors such as your weight, amount of physical activity, age, gender, and environment.
“The most important thing that affects the amount of water you need is your body size,” he says. He added.
“If you live in an area with hot and humid climates, you may want to consider the following: Your water needs will be much higher than those who live in cold, dry areas.”
Thirst is a natural sign that the body needs waters. Urine color is another good indicator of whether the body is getting enough water, for example, if the urine is light yellow, it is a sign that the body is getting enough water. While if the urine is dark yellow, it may indicate dehydration.
Additionally, you’ll need to drink more water if you experience vomiting or diarrhea.